By: Breque Bonner
We are often reminded to exercise our bodies but neglect exercising our brains. As people age they tend to become less active physically and mentally. It is important to encourage seniors to engage in activities that challenge their brains because engaging the brain often results in physical and emotional rejuvenation. Seniors frequently struggle with depression and feelings of loneliness as a result of a stagnant routine. By regularly participating in the right activities, seniors can increase memory function, reduce boredom and boost creativity. Here are some tips on how to keep your loved ones mind active at home or on the go.
1- Read A Book-Reading helps you exercise your cognitive skills and increase your vocabulary. Do it regularly and you’ll be amazed at the information you absorb. Reading is also a good way to pass time. You can also join a book club, this is a good way to meet people and socialize reducing a senior’s feelings of boredom and loneliness.
2- Take A Course-Sign up for martial arts training or a continuing education course at a local community college. Colleges offer courses that may be interesting to seniors including a course on basic computer skills. Your loved one will be challenging himself to absorb new concepts, information and ideas, and will hone his retention skills through memorization. If the senior in your life is no longer comfortable driving, Bayshore Home Care can provide a caregiver to accompany your loved one.
3- Play Golf- If your loved one is able, golf is great for seniors because it contains physical exercise, socialization, and brain power. Golfers get mental stimulation using their decision-making skills as they plan stroke strategies. As the sport involves the control of repetitive movements, it instills mind-body discipline.
4- Do Yoga-Yoga is a good exercise program for seniors because poses can be modified to people of all levels. Yoga forces you to focus on controlling all your muscles and your breathing. Beyond the physical demands that give your entire body a workout, yoga has great calming and relaxation qualities.
5- Play A Game-Chess, checkers, cards, board games, any kind will do the trick. Games require seniors to use brain for memory, recall, math and logic. Strategic planning increases mental clarity, and concentrating on the immediate helps keep your mind sharp. Playing games also gives seniors a chance to socialize and build friendships based on common interests. If your loved one needs a companion, our home care agency, located in Tampa Bay, can help. Bayshore is a fully licensed Home Health Agency providing caregivers for companionship and personal care.
6- Do A Crossword-Crossword puzzles can be found in most newspapers and are a great activity to do with your loved one. You can improve your vocabulary and creative thinking skills as well as spend quality time with a senior and help them exercise their brain
7- Engage In A Debate-A lively discussion can be invigorating. A senior can get enjoyment out of keeping up on current events when they know they will have someone to discuss the pros and cons of an issue with. This exercise can help a senior’s logic and quick-thinking skills.
Mental stimulation is good for everyone. If you are worried about your senior exercising their brain the way they should you can always hire a private duty home care company to assist you in caring for your loved one. Companies like Bayshore Home Care, located in Pinellas, Pasco and Hillsborough Counties, specialize in providing caregivers to help seniors. Caregivers provide companionship and can ensure that your loved one is keeping their mind sharp by doing many of the activities above.
Information provided in part by: 14 Tips to Keep Your Mind Active, web, nd,http://m.askmen.com/money/body_and_mind_100/113_better_living.html