One week of simple, healthy meals for seniors
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Deli
6 hard-boiled eggs, pre-peeled (sometimes in dairy section)
Dairy
provolone cheese pre-sliced
butter
6 individually packaged vanilla Greek yogurt
Bread, Nuts & Dried Fruits
whole wheat bread
peanut butter
honey
raisins
dried apricots
mixed nuts
Cereal
Old fashioned oatmeal
1 box of granola
Seasoning & Spices
cinnamon
Produce
2 pints raspberries or berry of choice
1 roma tomato
1 bag salad mix of choice
1 bag of small red potatoes (1 inch diameter if possible)
1 package pre-cut onion
1 medium yellow onion
1 bag baby carrots
Frozen
frozen mixed berry blend
1 bag frozen corn kernels
1 bag frozen peas
1 lb bag frozen shrimp, completely peeled, tails off
Refrigerated
1 carton pre-made mashed potatoes (choose the brand with the lowest number of ingredients and no preservatives)
1 lb lean ground beef
Condiments & Pasta
olive oil
1 lb box penne pasta
1 small jar minced garlic
1 small jar of garlic and basil pesto
Snack aisle
yogurt covered pretzels