One week of simple healthy meals for seniors

One week of simple, healthy meals for seniors

Click Here for a Printable Grocery List

Deli

6 hard-boiled eggs, pre-peeled (sometimes in dairy section)

Dairy

provolone cheese pre-sliced

butter

6 individually packaged vanilla Greek yogurt

Bread, Nuts & Dried Fruits

whole wheat bread

peanut butter

honey

raisins

dried apricots

mixed nuts

Cereal

Old fashioned oatmeal

1 box of granola

Seasoning & Spices

cinnamon

Produce

2 pints raspberries or berry of choice

1 roma tomato

1 bag  salad mix of choice

1 bag of small red potatoes (1 inch diameter if possible)

1 package pre-cut onion

1 medium yellow onion

1 bag baby carrots

Frozen

frozen mixed berry blend

1 bag frozen corn kernels

1 bag frozen peas

1 lb bag frozen shrimp, completely peeled, tails off

Refrigerated

1 carton pre-made mashed potatoes (choose the brand with the lowest number of ingredients and no preservatives)

1 lb lean ground beef

Condiments & Pasta

olive oil

1 lb box penne pasta

1 small jar minced garlic

1 small jar of garlic and basil pesto

Snack aisle

yogurt covered pretzels