Did you know that the way you stand can effect your happiness? Children and teens are often told to stand up straight. Socially, slouching gives off the body language that we are tired, bored or weak, but did you know that having poor posture can actually have effects on your mood. In a recent article by Tampa Bay Chiropractor Scott Coletti, he identifies the effects our posture can have on our well being and why good posture matters.
As many of us reading this blog are caregivers, it is important to keep in mind that your posture can not only effect your blood flow, confidence and mood, but it can also keep your core strong so that you can effectively do your job of care giving. Taking care of yourself is one of the best things you can do to care for your aging loved ones.