The Shopping List- One week of simple, healthy meals for seniors

 

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Deli

6 hard boiled eggs, pre-peeled ( sometimes in dairy section)

Dairy

provolone cheese pre-sliced

butter

6 individually packaged vanilla greek yogurt

Bread, Nuts & Dried Fruits

whole wheat bread

peanut butter

honey

raisins

dried apricots

Cereal

Old fashioned oatmeal

1 box of granola

Seasoning & Spices

cinnamon

Produce

2 pints raspberries or berry of choice

1 roma tomato

1 bag salad mix of choice

1 bag of small red potatoes ( 1 inch diameter if possible)

1 package pre-cut onion

1 medium yellow onion

1 bag baby carrots

Frozen

frozen mixed berry blend

1 bag frozen corn kernels

1 bag frozen peas

1 lb bag frozen shrimp, completely peeled, tails off

Refrigerated

1 carton pre-made mashed potatoes ( choose the brand with the lowest number of ingredients and no preservatives)

1 lb lean ground beef

Condiments & Pasta

olive oil

1 lb box penne pasta

1 small jar minced garlic

1 small jar of garlic and basil pesto

Snack

yogurt covered pretzels

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Customized meal planning, shopping list creation, personal shopping with unloading services, and meal preparation available. Call for our hourly rates.

1800-335-2150

www.bayshorehomecare.com

 

 

Published Date: August 23, 2017

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